premature ejaculation exercise app

In the treatment of erectile dysfunction, premature ejaculation exercise have proven to be effective, and they should be used as a first-line treatment. The ischiocavernosus and bulbocavernosus muscles in the pelvic area surround the penis and are active during an erection. The following exercises aim to strengthen these muscles. These exercises can help to delay ejaculation and increase sexual pleasure. They can also help to improve overall sexual health.